mvmt {solutions}

Physical Therapy

  • During an evaluation at mvmtology, you will be one-on-one with a Doctor of Physical Therapy for the full session length. Your appointment will begin by discussing your particular concern, symptoms and pain, medial history, and your goals for your treatment plan.

    A holistic, full-body assessment will follow the discussion and may include: postural assessment, functional movement assessment, thorough musculoskeletal assessment including range of motion and strength testing, neurological screening.

    We believe that education is motivation and will spend time walking you through what the findings of your evaluation mean, crafting a treatment plan tailored to meet your goals, and answer any questions you may have.

    We’ll have time at the end of the session to start your plan of care so you walk away with actionable steps from day one.

    Duration: 50 minutes

    Contact us for more information or to schedule.

  • You’ve had your initial evaluation and now we’re ready to progress that plan of care!

    With each treatment session, you will continue to be seen one-on-one by your PT who may begin by asking about your symptom updates and if you have any questions about your home exercise program.

    Then you’ll dive into motion. Your treatment session may include: manual therapy techniques, therapeutic exercise, and neuromuscular re-education. We place a strong emphasize on Pilates principals and you may be introduced to Pilates apparatus including the reformer, tower, and chair.

    Duration: 50 minutes

    Contact us for more information or to schedule.

Pelvic Health Physical Therapy

  • During a pelvic health evaluation at mvmtology, you will be one-on-one with a Doctor of Physical Therapy for the full session length. Your appointment will begin by discussing your particular concern, symptoms and pain, medial history, and your goals for your treatment plan.

    A holistic, full-body assessment will follow the discussion and may include: postural assessment, functional movement assessment, thorough musculoskeletal assessment including range of motion and strength testing, neurological screening. This may also include an internal exam. Note that it does not have to include an internal exam. We meet you where you’re at and provide the best care that feels appropriate to you.

    We believe that education is motivation and will spend time walking you through what the findings of your evaluation mean, crafting a treatment plan tailored to meet your goals, and answer any questions you may have.

    We’ll have time at the end of the session to start your plan of care so you walk away with actionable steps from day one.

    Duration: 50 minutes

    Contact us for more information or to schedule.

  • You’ve had your evaluation and now we’re ready to progress that plan of care!

    With each treatment session, you will continue to be seen one-on-one by your PT who may begin by asking about your symptom updates and if you have any questions about your home program.

    Then you’ll dive into motion. Your treatment session may include: manual therapy techniques, therapeutic exercise, and neuromuscular re-education. We place a strong emphasize on Pilates principals and you may be introduced to Pilates apparatus including the reformer, tower, and chair.

    Similar to the evaluation, this may include internal manual techniques as deemed appropriate by your PT. Note that we don’t have to include internal therapy. We’ll continue to have conversations along the way to make sure you’re comfortable with your plan of care.

    Duration: 50 minutes

    Investment: $235

    Contact us for more information or to schedule.

Pilates Instruction

  • Each in-studio Pilates session at Mvmtology includes curated instruction for your particular goals. We use a combination of Pilates apparatus including reformer, tower, chair, mat.

    Duration: 50 minutes

    Contact us for more information or to schedule.

  • Each virtual Pilates session at Mvmtology includes curated instruction for your particular goals. We use equipment that you have available to you.

    You don’t need access to fancy Pilates apparatus. The mat is one of our favorites! We just ask that you have a quiet, private space with good WiFi.

    Duration: 50 minutes

    Contact us more for more information or to schedule.

The Results

“Danielle is a warm and approachable physical therapist with a lot of knowledge about how the body works, and explains and demonstrates exercises well.  I was able to learn and practice what Danielle has taught me and would recommend her highly to anyone wanting to improve their strength, flexibility, stability and balance in order to feel more agile and confident in relying on one’s body to take you where you want to go.”
“Danielle’s work with me was transformational! I have had no back issues since completing physical therapy with her. Danielle is not only an incredibly knowledgeable PT, she is a talented coach. She takes the time to thoroughly explain what is happening in my body so I can properly complete the exercises on my own. There is no doubt  in my mind that her clear instructions that I could duplicate at home is why I recovered quickly and have continued to be pain free.”
“Due to a chronic condition, I’ve worked with many physical therapists over the years. Danielle Pastuszak is the first one who was able to narrow in on what could produce long-term change. In the past, I would stop doing the exercises after a few months because the lack of change lessened my motivation. With Danielle, I’ve continued after more than a year. I also felt invalidated and unseen by previous practitioners because they didn’t seem to understand the depth of the issue and how chronic it was. Danielle’s knowledge was impressive. I cannot recommend her enough.”