Perinatal Care
Pregnancy and postpartum are times of incredible change and unique physical demands. Perinatal care at mvmt·ology focuses on guiding you through these stages, ensuring you move with confidence, strength, and comfort. Our goal is to prepare your body for birth and support your recovery, helping you stay active and feel your best through every phase of motherhood.
Ready to Prioritize Your Perinatal Well-being?
Invest in your body's journey through pregnancy and postpartum. Specialized care at mvmt·ology helps you feel informed, strong, and ready at every step of the way.
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What our clients are saying…
Danielle is a wonderful PT! She helped me during pregnancy to prepare for delivery and has been incredible during my postpartum healing journey. She has used her skills as a PT, and her knowledge of pelvic floor health, Pilates, and dance to help me return to what I love to do! She is compassionate and reliable and has created an individualized plan for my healing and strengthening as I return to dance and running. I highly recommend her!
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Prenatal Care
Support Through Every Trimester
Prepare your body for the journey of birth and motherhood with targeted physical therapy. My prenatal care focuses on preventing common discomforts and building the strength and awareness needed for labor and beyond.
First Trimester
Establish a strong foundation on which to grow. Learn safe movement strategies to support your changing body from the very beginning. Address early aches and pains, setting the stage for a more comfortable pregnancy.
Second Trimester
Tackle the postural shifts that come with a growing belly and ease common discomforts such as back, hip, and pelvic pain. Learn strategies to manage internal pressure as your baby grows and understand what to look out for when exercising.
Third Trimester
Optimize mobility in your hips and spine and learn to relax and lengthen the pelvic floor in preparation for labor. We'll go over birth preparation strategies, including what to bring with you, labor positions, and breathing strategies. Develop a plan for your immediate postpartum recovery, setting yourself up for success in the early weeks of being a new mom.
Sound interesting, but want to learn more? Book a FREE consultation call with me to figure out if perinatal care with mvmt·ology is the right fit for you!
Postnatal Care
Reclaim Your Movement
The postpartum period is a time for healing and rebuilding. Whether you're a few weeks or many years postpartum, my care is designed to help you recover effectively and return to the activities you love with confidence. This support can also be established pre-birth, creating a proactive plan for your body's initial healing phase and providing guidance for those first six weeks before your next provider visit.
Healing & Recovery
Address C-section scar pain, perineal tearing, or episiotomy recovery. Gently restore core and pelvic floor connection, including comprehensive guidance for diastasis recti (abdominal separation) and prolapse.
Return to Activity
Gradually and safely build back your strength for daily tasks, exercise, running, dancing, kayaking or whatever movement brings you joy! I'll guide you through progressive steps to ensure your body is ready for the increased demands.
Symptom Resolution
Resolve persistent issues like bladder leakage, pelvic pressure, or painful intercourse.
Long-Term Movement Health
Develop strategies for sustained strength and confident movement as you navigate the physical demands of motherhood for years to come.
Sound interesting, but want to learn more? Book a FREE consultation call with me to figure out if perinatal care with mvmt·ology is the right fit for you!