Are you itching to lace up your running shoes after having a baby and just don’t quite know where to start?

Getting back into running after having a baby can feel exciting and also a little overwhelming. Whether running was a regular part of your life pre-pregnancy or you’re just starting out, it’s important to set a strong foundation so your body is prepared for the focus placed on it when running. . Here, we’ll discuss general timelines, criteria and what to watch for as you get back to running.